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sovereign soul medicine

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sovereign soul medicine

    I was introduced to Goldenseal when I lived in Jamaica.  I remember it being used as a mouthwash for its antimicrobial properties.  So when a painful sore developed on my gums and persisted for over a week without improvement, this herb immediately came to mind.  Admittedly, I did not act right away on […]

Goldenseal Root Mouthwash & Gargle

Wellness

goldenseal root mouthwash

June 9, 2020

    So by now, you have probably realized that this is not your everyday interior design blog. And I’m probably not what pops into your mind when you think of an interior designer. You see, my background is in health and wellness. I deeply believe that I am meant to bring healing into the […]

The Element of Connection Series : Creating a Healthy Energy Exchange with your Home

Connection series

October 8, 2019

  It’s officially fall. And even though it’s still 100 degrees in the South, I am ready for the warmth of soups and stews. I’m so ready for the earthiness of grounding spices like ginger and cardamom. Who am I kidding? Soup. Tea. Coffee. Stew. They totally evoke a hearty yes straight from my soul […]

Golden Milk Elixir

Wellness

October 4, 2019

succulents and florals in a nature path

  From the moment Spring arrived, I have felt the pull of the outdoors. I have been beckoned in my spirit to come closer to the Earth, to bury my hands in her soil, and to take notice of her sweetly scented breeze. In fact, it was these feelings that led me to write the […]

The Element of Connection Series: How I connect with Nature

awakened living

August 3, 2019

      Follow my blog with Bloglovin Ok, so I went back and forth about how to approach this, my very first blog post on food.   If you know me personally, you already know that I LOVE (not yelling, just emoting) good food. You can miss me with fast food any day of […]

ROASTED SHISHITO PEPPERS OVER A BED OF FISH & GRITS

Recipes

July 25, 2019

Follow my blog with Bloglovin     Of all the connections that could be gained, I count this one as possibly the most rewarding. Our relationship with ourselves serves as a mirror for how we view and relate to the world around us. To see possibilities in others, we first see the possibilities in ourselves.  […]

The Element of Connection Series : How I Find Realignment & Connection Within Myself

Connection series

July 12, 2019

Back in July of 2015, my husband and I returned home from our glorious 3-week honeymoon in Europe. We had just been married in June, and we were so proud of ourselves for working together in order to save up the chunk of money we needed to be able to have the wedding that, let’s […]

The Element of Connection : The Intro

Connection series

bride and groom connected by hands and hearts walking down a candlelit staircase, element of connection

July 2, 2019

French Quarter Girl

Hello love! Yep, I am talking to you. I know we may not have met before. But that’s about to change, my friend. The way I see it is, (a) if I’m going to be dropping into your inbox or (b) you’ll be dropping into mine – i.e. this little ole blog here – then […]

The Makings of Me: pieces of my story and why interior design matters to me

Personal

March 29, 2019

PABLO NERUDA

and when you appear all the rivers sound in my body, bells shake the sky, and a hymn fills the world.

@sovereign.soul.medicine